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BENEFITS BY THE BUNCH. Grapes are a flavorful way to keep yourself fit and happy. It's often noted that due to their high water content, grapes are good for hydration - but let's face it, if you're looking for hydration, water is your best bet. Grapes are loaded with antioxidants, and have also been associated with eye health by diminishing retinal deterioration. So have some red, have some green, or get both with our popular Sidekicks: Grape Mix.