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LITTLE. BLUE. HEALTHY. Have you had your resveratrol today? It's an antioxidant particularly present in those tasty, tangy delights known as blueberries! While Americans have long enjoyed the taste of blueberries, they weren't always highly regarded as healthy fare simply because other fruits had more of certain vitamins and minerals. Increased awareness of phytonutrients, including resveratrol, made blueberries a key component in nutrition plans. With its benefits to the nervous system and insulin processing, resveratrol - try saying that ten times fast! - helps assist in the aging process. So grab a handful of blueberries today, knowing you'll be able to enjoy them longer as a result!