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THE RISING STAR OF THE FRUIT WORLD. The growing popularity of the ketogenic diet (or keto diet) has contributed to the exponential demand for the avocado. Sliced and salted, blended into smoothies, or smashed into guacamole, avocados provide a great source of oleic acid, a monounsaturated fat that greatly enhances many of our bodily processes, including cardiovascular function. It's a fabulous source of dietary fiber and Vitamin B5, which works as a catalyst to translate fats, carbohydrates and proteins into energy.