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NATURE'S CANDY. Most of us would probably take the opportunity to eat loads of strawberries even if there were no health benefits. So the fact that a cup of strawberries can provide us with more than the recommended dietary allowance of Vitamin C is yet another indicator of a benevolent universe. Strawberries are also a fantastic source of potassium and all its attendant benefits, as this infographic courtesy of the Linus Pauling Institute at Oregon State University aptly demonstrates. Sweet and tart, fragrant and inviting, strawberries are an obvious office favorite!