Wellness Delivered

About our fruit

 

The fresh fruit supplied by ORCHARD At The OFFICE makes it much easier for workers to meet their nutritional goals. Here’s a brief overview of the nutritional content of the primary fruits we provide:

 

Bananas 01    

Banana (1 medium-sized):

Calories: 105

Potassium 12% RDA (recommended daily allowance)

Vitamin C 17% RDA

Sodium 1 mg.

More banana information

 

 Apples 01     

Apple (1 medium-sized):

Calories: 95

Potassium 6% RDA

Vitamin C 14% RDA

Fiber 12% RDA

      

Orange (1 medium-sized):

Calories: 62

Potassium 7% RDA

Vitamin C 116% RDA

Fiber 12% RDA

      

Clementine Orange (1 medium-sized):

Calories: 35

Calcium 2% RDA

Vitamin C 60% RDA

Fiber 5% RDA

      

Pear (1 medium-sized):

Calories: 101

Potassium 6% RDA

Vitamin C 13% RDA

Fiber 22% RDA

      

Plum (1 medium-sized):

Calories: 30

Potassium 3% RDA

Vitamin C 10% RDA

Vitamin A 5% RDA

 

Source: USDA National Nutrient Database for Standard Reference, Release 25


 

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